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Outdoor'S ARCHIVE

  • JG Fit Clips include a hotel & travel series

    By JonathanGatzFitness | In Gym, Home, Inspiration, Instructional, News, Outdoor, Travel | on June 28, 2013

      These quick flicks demonstrate core specific exercises that can be easily performed while traveling and in the comfort of your own hotel room. To view the exercise chart click here… JG Fit Chart #JGatzFitness

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  • Squat Jumping Routine

    By JonathanGatzFitness | In Gym, Home, Outdoor | on April 4, 2013

    Nothing like a good o’l Squat Jumping routine to get your blood flowing and those muscles engaged. Squat Jumps: 20X Squats: 5X 30s Rest

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  • Endurance Routine

    By JonathanGatzFitness | In Gym, Home, Outdoor | on February 10, 2013

    This is a routine that will sure spice up your night. Keep your endurance and own it! Exercise: 10 Side Shuffles Right w/Med Ball 10 Side Shuffles Left w/Med Ball 10 Reps Squats w/Med Ball Press 20 Reps Push-ups 45s planks 60 Jumping Jacks Rest 45-90s Rest/ Repeat 6X Note: •as you squat to press, […]

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  • Cardio – Upper/Lower Body

    By JonathanGatzFitness | In Gym, Home, Outdoor | on February 7, 2013

    Finish off your day with a routine that will keep your body and mind flowing. EXERCISE 30 Jumping Jacks 10 Squat Jumps 5 reps of Squats 10 seconds – hold in Squat position 12 reps of Push-ups 30 seconds of Planks 20 Plank to Push-ups (10 each arm) Rest 45 – 60 seconds of rest/ […]

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