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Squat Jumping Routine

By JonathanGatzFitness | In Gym, Home, Outdoor | on April 4, 2013

Nothing like a good o’l Squat Jumping routine to get your blood flowing and those muscles engaged.

Squat Jumps: 20X
Squats: 5X
30s Rest

Squat Jumping Routine

Repeat 4X

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